All nutritional data are estimated and based on per serving amounts. Thank you for sharing i used 1/4 tsp vanilla extract & 1/4 tsp almond extract. You have nothing to lose with this Keto recipe. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berries. With a fork whisk in coconut flour, baking powder and sugar. Pro tip: The cake will be HOT – so be sure to allow to cool before adding frosting or nabbing your first nibble. So it would be 35G Carbs – 5G Fiber – 24G Sugar Alcohols = 6 Net Carbs. Low Carb Mug Cake Battle! I thought you subtract carbs minus fiber? Add your wet ingredients and mix very well, until a thick and smooth … 24g of it is sugar alcohols. Keto Vanilla Mug Cake. I was tempted to use almond flour, but I stuck to the recipe and it was absolutely delish. This cake was delicious. Every keto lover loves desserts and this delicious and quick recipe of mug cake can be an amazing alternative to consider for them with ease. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Total Time. How to make a vanilla mug cake with protein powder. That's Low Carb?! Stir … . 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. You see if I can make it chocolate I could share half and half with my husband and then eat one every day 😍. Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. How to make Keto Vanilla Mug Cake If you haven’t made any keto mug cake recipes beforehand you are going to love this. Check out our Keto, Sugar Alcohol and How to Calculate Net Carbs. And i … Simply happiness in a mug. Super moist and delicious vanilla cake in a mug… Ever since w posted our chocolate peanut butter fat bombs we’ve been brainstorming another keto recipe that is easy to make AND tastes good. Cook Time. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Notes. Something I’d eat if I weren’t in low carb. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Let that mug cake coooooooooool down. I suppose you could, but fruit has carbs too. Seriously. This Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. Smokey, spicy, soupy goodness awaits.⁠ -⁠ Find, Love Red Lobster biscuits more than life? Dollop some fresh Keto Whipped Cream or our FANTASTIC Keto Cream Cheese Frosting which if you put 1/4 cup of whipped cream on it would be just an additional .5g net carbs. Brace yo, I never grew up with lemon meringue as the Christm, I don't know about you but this time of year I gen, Keto Cornbread Muffins without the cornmeal. It’s tender, sweet, and can be made in under 5 minutes! What are the sugar-type sprinkles on top & where did you buy or how did you make, please??? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This is, by far, the best mug cake. 6 mins. America is a cake country. And poof, your own personal “slice” of happy. Easy Keto Vanilla Mug Cake Recipe Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Texture was very cake-like. Where does the 35g of carbs come from? Wedding? Keto mug cake coconut flour. So, overall, this low carb and protein-packed keto mug cake … If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. You’ll take the calculations and/or guesswork out of determining what you can eat, and how much. It’s very fruitful and easy to make in the microwave, with raspberries (or blueberries) and coconut flour. Add cream cheese and butter into mug. Cooking mug cakes has a few variables to consider. You'll want to scrape the sides of the mug down to avoid those spots burning. Our vanilla mug cakes are loaded with fat and proteins, just what your body needs to get energy while in a ketosis state. ( or dairy-free alternative, coconut oil). My go to when I have a sugar craving . Low carb, real food recipes that are easy to make and taste great too! Yum! Ingredients 3 Tbsp Coconut Flour 1 Large Egg 1/2 Tbsp Butter- Softened 2 Tbsp Sweetener Substitute of Choice 1 oz Cream Cheese-Softened 1/2 Tsp Vanilla Extract 1/2 Tsp Baking Powder Sugar Free Whipped Cream- Optional Instructions 1. Oh yeah, it’s a thing. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Blackberries, raspberries, and strawberries are your best options. As with most of our delicious baked treats, we're making good use of … Most people subtract sugar alcohols to get your carbs BUT some react to them differently than others so it’s important to us that we clearly label everything in our nutrition label. Just 7 minutes to happiness. Keyword: Keto Vanilla Mug Cake. This chocolate mug cake is great as is, but here are some other flavors you might like to try! Your email address will not be published. Then go ahead and add the almond flour, erythritol, baking powder, salt, and egg. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. We subtract all sugar alcohols. Microwave on high for 1 minute and 30 seconds, or until cake has risen and toothpick comes out clean. That’s right, 7 minutes. We tend to go on the mild sweetener side of things so do what works for you in that regard. … How to Make Cinnamon Roll Mug Cake. Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. This vanilla & berry mug cake is a great way to go if you don’t want to eat chocolate or the other keto dessert recipes I’ve listed above. Whether you call it a keto mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. 1 min. HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … That’s because although this vanilla mug cake is keto and low-carb, it does have some carbohydrates. This one was so delicious! The best kind of treat is quick and easy, this certainly lives up to that expectation. Mix well. Which goes into also detail of how many sugar alcohols to subtract (everyone does this differently a bit depending on their goals and bodies which we go into deeper detail in the above post. Just a few simple steps and you will be indulging in a piece of keto vanilla cake in no time! That may be the literal “icing on the cake” but even a keto frosting recipe may be too much for you in conjunction with the cake. Course: Dessert. You can also use a 10 oz or larger ramekin. Cuisine: American. It helped during a sweet tooth. Sugar alcohols. Here are the easy directions: First Step: Warm the oven to 350 degrees … When you try this vanilla mug cake recipe, you will feel like you are in food heaven. Thank you for this! That’s because although this vanilla mug cake is keto and low-carb, it does have some carbohydrates. It is going to be EXTREMELY HOT – I know you want to dig in but be very careful with removing from the microwave and also digging in immediately. We love how easy it is. I use my regular coffee mug and it has plenty of space for the cake to expand. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Then also keep an eye on your cake while it cooks up to ensure it will not spill out of the mug justtttt to be safe. Does life get any better than cake in a mug? I’m actually really excited about that calculation after making these ourselves because truthfully one serving was just enough for me to feel TOO full so for now on I’m splitting it in half for the next day. I’m not sure where mug cakes originated from. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. To be to the point. I Was on the hunt for an even better low carb mug cake recipe that I’ve been using for awhile and this was it! I like your thinking. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Microwave on high for 60 seconds, being sure not… Vanilla Keto Mug Cake is a fabulous was to treat yourself. You can reduce the total carbs further by … What I do know is that they are genius, single serving cakes from heaven. This recipe can easily be made sweeter by using more of whatever sweetener you decide to use. OK, you know that frosting might be overkill when your ketosis is on the line. Can you use almond flour, instead of coconut flour? We recommend that you do your own independent research before purchasing anything. We recommend that you do your own independent research before purchasing anything. If your egg is too big, it will mess with the taste and texture of your mug cake. 1/2 tsp vanilla extract- Pure vanilla extract works great in low carb/ keto recipes like this chocolate cake in a mug because it adds a nice subtle vanilla note. Add the egg, vanilla extract and salt. Now have your cake and eat it too! I haven’t tried it out and I nearly fell out of my chair when I saw the Net Carb count. Is there another sweetener that can reduce the Sugar Alcoa’s?? Throw in some chocolate chips or berries if you want to make it fancy… but it really is just great how it is! Going away party? 35-24= 9 Net Carbs. Easy to make and super yummy, ready in 90 secs. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 g … Required fields are marked *, Would love to try adding some cocoa powder to this to make it chocolate how would you go about doing this? We came across some in our local grocery store just the other day! Now for us.. a little bit of sprinkles for a holiday like a birthday is what we’d say is a ‘in moderation’ thing ourselves. As fruits go, berries tend to have less carbs than fruits like bananas, but some are better than others. Add cream cheese, butter, and vanilla extract to mug and mix.… If you are new to reading labels be sure to check out our Low Carb & Keto 101 Page about Net Carbs. A few ingredients to make the magic happen. If your mug is small you may want to split it in half and make two babycakes, but adjust your cook time accordingly. The best part is that its keto, low carb, sugar-free, grain-free, and gluten-free. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. Into the batter that you set aside, mix in 1/2 tbsp of cocoa powder and mix well. As surprising as it may be despite all of these opportunities for cake, sometimes you want a slice and there aren’t any celebratory occasions on the horizon. Inner peace from a Mug Cake? To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. There are actually quite a bit of sugar-free sprinkle options out there now! August 5, 2019 Filed Under: 6 Net Carbs Per Serving, Cake, Dessert, PMS Snacks, RECIPES 14 Comments, Your email address will not be published. It’s perfect to fix a vanilla birthday cake craving with only 4 grams of net carbs. We feel like vanilla doesn’t always get a fair shake. I’m assuming more moisture would be needed? Nutrition Info: One serving of this keto mug cake (half of the mug cake) has 5.0g net carbs (12.7g total carbs and 7.7g dietary fiber), 20.2g fat, 14.1g protein and 285 calories.. Which would break it down to 3 Net Carbs and that is fantastic for us when it comes to dessert! It is not only a healthier alternative to consider but also the ingredients used in this recipe are packed with nutritional values. You can just keep in mind that coconut flour is much more absorbent so you will need to increase the almond flour amount used. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Check out this homemade vanilla extract from Veggie Balance. It’s a cake baked in a mug! But if you’d like to make them yourselves we’ve been told this Sugar-Free Sprinkle Recipe is fantastic. You can find her on Facebook or LinkedIn. This is the BEST keto birthday cake in a mug. Make a cake. I know you may be used to eating cake a certain way. I just wanted to say that this cake was sooo good! So we should subtract Sugar Alcohols from Total carbs and that gives you Net carbs?? Pour the chocolate batter into the vanilla one and swirl slightly with a small spoon. 1/4 … Watch how easy it is to make our single serving cake: Making the perfect cake-in-a-mug requires some trial and error. Texture, flavor, the whole experience is better. So what are you waiting for? Anniversary? If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. If you think about it, most cake recipes only call for an egg or maybe two – and that’s for an entire cake to feed many people. I seriously looked it up. Does this really have 35g of carbs? We're not sure it does. 6 Net Carbs! Will definitely make again. Not usually a fan of coconut flour. That may be the literal “icing on the cake” but even a keto frosting recipe may be too much for you in conjunction with the cake. You could make a whole cake, but I think this keto vanilla mug cake is a much better option. Speaking of other flavors, if you are a chocoholic … check out our keto chocolate mug cake. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Cake again. And even your best-of-intentions coconut cream frosting may push you over the edge. Microwave on high for 15-20 seconds, or until coconut oil is melted. A Very Pleasant and unexpected surprise. Are you fitting this recipe into your meal plan? Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … They are exactly what they say they are, cakes baked in a mug! To make it all you need to do is place all the ingredients into a … It really is possible to eat cake without any guilt thanks to this amazing recipe. #9 1-Minute Keto Vanilla Mug Cake Keeping it simple doesn’t mean it has to be boring… and this light, fluffy and moist vanilla mug cake proves it! Enjoy this dessert while staying on track with keto for a decadent treat or snack. 2. Cake. This vanilla mug cake … Add the … If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Vanilla Keto Mug cake. How Long Does A Mug Cake Take To Cook? NOTICE: The information contained or presented on this website is for educational purposes only. I have so much coconut flour that I foresee many mug cakes in the future. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Oh boy, I am so glad I did!! How To Make Keto Vanilla Cake. Use this one-question keto macro calculator and get your daily macros in seconds! Microwave-safe bowls work just as well and often alleviate the capacity issue. But what about some berries? Grease mug with coconut oil spray. Cream cheese, butter, coconut flour, baking powder, monkfruit sweetener, egg, vanilla extract and salt make the magic happen for this delicious treat. First, make sure your egg is on the smaller side. Lucky for you, I think I’ve got the hang of it. Mix until fully combined. It all depends on the size of mug you use and how powerful your microwave is. Cake may seem incomplete without its favorite sidekick, frosting. Roughly it takes about a minute and a half to cook. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Your cake mug is going to rise so be sure to have ample room from the batter to the top. This vanilla mug cake is sweet, simple, and keto friendly. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Pour the mixture into a microwaveable mug or cup and microwave on high power for around 90 seconds (the exact timing may differ). . Clarify please? Second, make sure you’re using an appropriately sized cooking vessel. I have a … Cake. Perfect for portion control and almost a hug in a mug for those long all-too-adulty type of days. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Keto Vanilla Mug Cake is the perfect keto treat to enjoy in 90 seconds. I used dark chocolate sweetened with erythritol from a local brand in Germany for these calculations. It’s flavor is understated, simple and lingers on the taste buds. This really is a simple recipe for quick and easy cake in a personalized portion. Birthday? With a fork whisk in coconut flour, baking powder and sugar. Top your cake with just enough to add some flavor. Raid your pantry and you might just have everything you need for this simple keto cake. It’s perfect for those needing a single serving and not baking the ENTIRE CAKE like with our Keto Chocolate Cake. And even your best-of-intentions … We actually have a chocolate mug cake recipe. Add in an egg, almond flour, sweetener, baking powder, vanilla extract and mix everything well. It plays well with other flavors, which is a bonus. Add the egg, vanilla extract and salt. Very quick and easy to put together. Pour 1/2 of the batter into a mug or a cup and set the other half aside. * Percent Daily Values are based on a 2000 calorie diet. We love to close our eyes and take a deep whiff of the vanilla while it cools, imagining how amazing that first bite will be. We tackle a few of the most popular keto mug cake recipes and find out who’s got the best lowcarb mugcake recipe online! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Start by melting the coconut oil in your mug or ramekin. If you need a recap on how to calculate net carbs go here to our Sugar Alcohol and How to Calculate Net Carbs. This keto sponge cake is a simple, but super tasty cake, that is also gluten-free and diabetes-friendly. Microwave on HIGH for 1:20 seconds minute. Home » Keto Recipes » Ketogenic Snacks Recipes » Keto Vanilla Mug Cake Recipe. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. 4. You want it to be half full at most when you’re cooking. Very good. What to do? This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? I have tried so many mug cakes, usually chocolate, but I saw this recipe and thought I would give it a go. I made this tonight. Scrape the sides down to ensure it has been properly mixed AND that it won’t burn on the sides. Variations on Keto Mug Cake. I don’t see where 35g comes from based on the ingredients. That would be 35-5=30 Net carbs. Dairy-Free Options: You can swap in a dairy free alternative for the butter (or coconut oil) and also there are fantastic dairy-free cream cheese alternatives out there these days. That’ll take you anywhere between 35-45 seconds, depending on how strong your microwave is:) Next, stir in the vanilla. 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